Rujuta Diwekar: Milk as a "Complete Food"

Renowned nutritionist Rujuta Diwekar has been championing the nutritional merits of milk, declaring it a "complete food." During the promotion of her latest book, Mithahara, in Delhi, she emphasized the benefits of traditional Indian dietary habits that incorporate milk. Diwekar's message is not just about embracing the cultural and health significance of dairy in India but also involves a strong caution against the digital misinformation prevalent on social media platforms.

Diwekar's book, Mithahara, is a collection of traditional Indian recipes that reflect her emphasis on consuming local and seasonal foods. This approach supports local dairy farmers and promotes sustainable agribusiness practices. Highlighting the holistic benefits, she underlines the importance of not just focusing on calorie counts but appreciating the comprehensive nutrient profile of milk, which provides essential vitamins, minerals, and proteins.

As she advocates for traditional methods of dairy consumption, her message serves as a crucial note for dairy consumers, producers, and nutrition analysts worldwide, stressing the significance of evidence-based nutrition advice.