Parmigiano Reggiano Can Contain More Protein Than Some Meats

Parmigiano Reggiano provides approximately 32 grams of protein in every 100-gram portion. That level means the cheese can contain more protein than some types of meat, according to the source material.

The figure refers to the cheese’s protein content by weight. A 100-gram quantity of Parmigiano Reggiano therefore supplies about 32 grams of protein, alongside other nutrients identified in the product.

Among those nutrients are calcium, phosphorus and vitamin B12. The cheese is thus described not only in terms of its protein content, but also for its supply of these three additional nutrients.

The concentration of nutrients is associated with two characteristics of the cheese’s production and composition. Parmigiano Reggiano undergoes a maturation process, and it has a low water content.

As the cheese matures and contains relatively little water, its nutrients become more concentrated within the finished product. This combination is given as the explanation for the reported protein and nutrient density.

The comparison with meat is limited to some meats; the source does not identify particular varieties or provide protein figures for them. The stated amount for Parmigiano Reggiano remains approximately 32 grams per 100 grams, with calcium, phosphorus and vitamin B12 also present.