Milk's Marvels: A Stress-Reliever and Sleep Enhancer
Source: The DairyNews
With stress levels on the rise globally, could dairy be the secret to calming a troubled population? Milk, a rich source of nutrients, has long been associated with inducing sleep and easing stress.
The sleep-inducing benefits of milk are backed by a combination of nutrients, including tryptophan, melatonin, lactose, phospholipids, bioactive peptides, magnesium, zinc, B-vitamins, and vitamin D. Tryptophan, a precursor to serotonin and melatonin, plays a crucial role in promoting relaxation and sleep.
Studies indicate that night milk, harvested during the night, contains higher levels of tryptophan and melatonin. This natural sleep potion is further enhanced by milk sugars and carbohydrates, which act on serotonin in the brain. The soothing effect of sipping warm milk adds a psychological element to its stress-relief properties.
B-vitamins, especially vitamin B6, found in milk, contribute to serotonin levels. Vitamin D supports serotonin synthesis and preservation. Additionally, the amino acids lysine and arginine in milk and yogurt collaborate to reduce anxiety and cortisol levels, while probiotics in yogurt may help alleviate stress.
Bioactive dairy fractions, such as alpha-casozepine (Lactium) and milk phospholipids (Nutiani Phospholipids), have demonstrated stress-reducing effects. Alpha-casozepine, a hydrolyzed milk protein, lowers blood pressure and cortisol without side effects or addiction. Nutiani Phospholipids, rich in milk fat globule membrane components, showed lower stress scores in a clinical trial.
Whey protein from cow's milk, being a good source of tryptophan, has shown promise in improving sleep quality and reducing stress markers. Alpha-lactalbumin, a milk protein, increases plasma tryptophan availability and enhances morning alertness.
As stress and sleep issues plague modern society, the nutrients in milk emerge as a potential ally in promoting overall well-being and tranquility. So, a warm cup of milk may not only be a timeless remedy but a scientifically supported elixir for a peaceful night's sleep.
Studies indicate that night milk, harvested during the night, contains higher levels of tryptophan and melatonin. This natural sleep potion is further enhanced by milk sugars and carbohydrates, which act on serotonin in the brain. The soothing effect of sipping warm milk adds a psychological element to its stress-relief properties.
B-vitamins, especially vitamin B6, found in milk, contribute to serotonin levels. Vitamin D supports serotonin synthesis and preservation. Additionally, the amino acids lysine and arginine in milk and yogurt collaborate to reduce anxiety and cortisol levels, while probiotics in yogurt may help alleviate stress.
Bioactive dairy fractions, such as alpha-casozepine (Lactium) and milk phospholipids (Nutiani Phospholipids), have demonstrated stress-reducing effects. Alpha-casozepine, a hydrolyzed milk protein, lowers blood pressure and cortisol without side effects or addiction. Nutiani Phospholipids, rich in milk fat globule membrane components, showed lower stress scores in a clinical trial.
Whey protein from cow's milk, being a good source of tryptophan, has shown promise in improving sleep quality and reducing stress markers. Alpha-lactalbumin, a milk protein, increases plasma tryptophan availability and enhances morning alertness.
As stress and sleep issues plague modern society, the nutrients in milk emerge as a potential ally in promoting overall well-being and tranquility. So, a warm cup of milk may not only be a timeless remedy but a scientifically supported elixir for a peaceful night's sleep.
