Cottage Cheese: The Dairy Delight Making a Comeback in Modern Kitchens
Source: The DairyNews
Cottage cheese has recently surged in popularity across social media platforms such as TikTok, Instagram, and Facebook. This renewed interest has led to a plethora of creative culinary uses for this versatile dairy product.
From incorporating it into pancakes, biscuits, and cookies, to mixing it with savory ingredients like hamburger, salsa, garlic, and avocado, cottage cheese is being embraced for its adaptability. Additionally, it pairs well with fresh fruits, veggies, oats, seeds, and nuts, and can be blended into dips, ice cream, and desserts, making it a favorite among health-conscious consumers and DIY food enthusiasts.
Dairy manufacturers are responding to this trend with new and convenient product offerings. Kemps, Prairie Farms, and HP Hood have introduced single-serve cups that include fruit toppings, catering to a generation that values convenience. Savory options like Kemps’ Bacon Cheddar Cottage Cheese, Prairie Farms’ Garden Veggie Cottage Cheese, and HP Hood’s Everything Bagel Seasoning or Chive Cottage Cheese are also gaining popularity.
New brands like Munna and Good Culture are making a mark with innovative packaging and formulations. Munna's 5.3-ounce pot-shaped package features fruit on the bottom, while Good Culture offers organic cottage cheese with double the cream and active cultures, appealing to those seeking a thicker texture and probiotic benefits for gut health.
Cottage cheese is an excellent source of protein, providing 11 to 14 grams per half-cup serving, and contains all essential amino acids necessary for the body. Caryn Kusleika, a registered dietitian and owner of High Octane Wellness, recommends cottage cheese as a recovery food for triathletes due to its protein content and versatility when paired with carbohydrates like fruit.
Beyond protein, cottage cheese is rich in essential vitamins and minerals such as potassium, calcium, phosphorus, magnesium, and vitamin B12, supporting bone health and overall wellness. These nutrients are crucial throughout life, helping to prevent conditions like osteoporosis and sarcopenia in later years.
The soft, creamy texture of cottage cheese makes it easy to consume for both the young and elderly, ensuring it can be enjoyed by all ages. With so many new ways to enjoy this dairy delight, it's the perfect time to bring cottage cheese into your kitchen and explore its many possibilities.
Dairy manufacturers are responding to this trend with new and convenient product offerings. Kemps, Prairie Farms, and HP Hood have introduced single-serve cups that include fruit toppings, catering to a generation that values convenience. Savory options like Kemps’ Bacon Cheddar Cottage Cheese, Prairie Farms’ Garden Veggie Cottage Cheese, and HP Hood’s Everything Bagel Seasoning or Chive Cottage Cheese are also gaining popularity.
New brands like Munna and Good Culture are making a mark with innovative packaging and formulations. Munna's 5.3-ounce pot-shaped package features fruit on the bottom, while Good Culture offers organic cottage cheese with double the cream and active cultures, appealing to those seeking a thicker texture and probiotic benefits for gut health.
Cottage cheese is an excellent source of protein, providing 11 to 14 grams per half-cup serving, and contains all essential amino acids necessary for the body. Caryn Kusleika, a registered dietitian and owner of High Octane Wellness, recommends cottage cheese as a recovery food for triathletes due to its protein content and versatility when paired with carbohydrates like fruit.
Beyond protein, cottage cheese is rich in essential vitamins and minerals such as potassium, calcium, phosphorus, magnesium, and vitamin B12, supporting bone health and overall wellness. These nutrients are crucial throughout life, helping to prevent conditions like osteoporosis and sarcopenia in later years.
The soft, creamy texture of cottage cheese makes it easy to consume for both the young and elderly, ensuring it can be enjoyed by all ages. With so many new ways to enjoy this dairy delight, it's the perfect time to bring cottage cheese into your kitchen and explore its many possibilities.
